Joyful Breath Laughter Yoga
Sat, Apr 26
|Buttonwood Tree
You are warmly invited to join us on this journey of joy, healing and connection, through laughter, breath, and movement.
Time & Location
Apr 26, 2025, 1:00 PM – 3:00 PM
Buttonwood Tree, 605 Main St, Middletown, CT 06457, USA
About the event
This program combines laughter exercises with yoga breathing techniques (Pranayama) which boosts oxygen levels in our body increasing our energy and overall sense of well-being. 10-15 minutes of Laughter Yoga exercises can reduce stress, strengthen your immune system, increase emotional resilience and offer many other benefits.
1pm - 2pm Warm up, laughter and breath exercises. Dance and mediation
2pm - 2:15 Light refreshments
Additional offerings:
2:15 pm Tummo breath w/ David
2:15 pm "College Earth" w/ Anne-Marie (AM)