ABOUT
Laughter Yoga (LY) (Hasya yoga) is an exercise program developed by a physician in India in 1995. It emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. LY combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain, making us feel more energetic and healthier. It helps to make our immune system stronger and keep our mind positive during challenging times. Laughter Yoga is suitable for all ages and can be done seated.
Anne-Marie McEwen is a Certified Laughter Yoga Leader who has practiced Laughter Yoga for over 10 years at The Buttonwood Tree Performing Arts Center. She saw first-hand how attending classes over a long period of time improved her enjoyment of life and led her to laugh more easily at life’s challenges. She believes in the power of joy, laughter and the smile to reduce stress and create a healthier body and mind. She is eager to lead others to their own increased levels of joy and improved health. Since moving on from her role at The Buttonwood Tree she has returned to her former profession as a dental hygienist.
David Schroeder got into yoga over 20 years ago, initially seeking rehabilitation from sport's injuries and looking for a practice that would offer exercises, to both strengthen the body and increase balance. These practices offered more than he had hoped. Enjoying what he found in yoga, coupled with a natural curiosity for different experiences, he was introduced to qigong by a group of friends. Growing increasingly passionate about yoga and qigong and their positive impact on his life, he has continued his training over the years, eager to share these practices with others. He looks forward to gathering with you, celebrating life through laughter, and connecting through breath and movement.
